Our coaches are available when you need them
I am here to support you in your recovery journey in your everyday life. I aim to be flexible and want to ensure I am customizing the services to your needs. Our recovery coaches have the ability to assist in person outside of set session times, through text, email phone calls, and zoom sessions or simply when other members of your treatment team and support system are unavailable.
Services include:
1. Recovery coaching: Face to Face or virtual
Recovery Coaching: We will focus on the here and now aspects of recovery. We will meet in person or virtually to work on emotional and behavioral goals to move forward in your recovery. We will challenge food rules and eating disorder behaviors. We will work on strengthening your healthy self to free you from your disordered eating.
2. Meal and snack support session
We will explore having meals and snacks in a variety of settings: at home, at work, at school, at a restaurant, etc. We will work together to stay accountable to your meal plan support before, during and after the meal to create strategies for long term assistance create more variety with your meal choices incorporate some challenge foods with support create enjoyable experiences around meal time.
3. 'In-Home' cooking (in person or virtual)
We will prepare a meal together at home that fits your meal plan explore new foods and flavors work through food rules and rituals that may show up while at home.
4. Text-Only Coaching Support
How you found that it is easier to express your thoughts and feeling through writing instead of saying them out loud? Are you still concerned about finding the right help for your eating disorder? Well now is the time to take the first step in your recovery by reaching out to a recovery coach who will begin to help you through text until you are ready to dig further and deeper. There is no limit on how many texts you can send because we want to be available in real time.